Remember folks.. efficient hydration is important even for those who aren't running a marathon!
Big doin's in and east of Ogden City this morning, as the increasingly relevant 11th annual Ogden Marathon event kicks off this morning at the landmark Red Cliff Ranch Outfitters & Cafe starting line location at 7:00 a.m.. For our WCF readers' enlightenment here are a coupla articles on the subject from the Northern Utah press:
Who knows? Maybe those WCF readers who aren't actually running in this race might want to get down to the finish line @ Union Station around 10:30 a.m., to buy the first (or later) finishers a cold beer.
And remember folks... efficient hydration is important even for those of you who aren't running a marathon!
Just another helpful health tip from yer ole pal, Rudi.
Update 5/22/11 10:41 a.m.: The Standard follows up Friday's writeup with these two post-race stories and a slideshow:
Saturday, May 21, 2011
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